![]() We have discussed the many health benefits of taurine, as well as the risks with having low levels of it. Here’s an article about taurine rich foods In Conclusion Organ meats (eg liver, chicken hearts).It has been proven that the taurine is not the cause of the adverse reactions but why consume them anyway? They are not healthy. Taurine is a major ingredient in energy drinks, which are getting a bad rap lately if consumed in high quantities. So, I ask, what is the down side? The only two precautions I could find were to ask a doctor to monitor your intake of taurine if you have congestive heart failure and avoid use while pregnant. There are no effects of drug abuse, no short term effects, or no long term effects with this amazing supplement. This product may also be sold as Mega Taurine. It has been shown that taurine can prevent diabetes.ĭoes the Sun Really Cause Skin Cancer? Does Taurine Have Negative Side Effects? So as not to sound too technical, the bottom line here is that this combo reduces the need for coronary bypass surgery. Consuming a liquid taurine supplement combination which includes carnitine, CoQ10, and multivitamins reduces ventricular volume. It has been shown that 1.5 grams a day can restore taurine levels, thus preventing type 2 diabetes and reducing arterial thickening. The supplements are made synthetically so are safe for vegans and vegetarians. Taurine supplements are safe and show no known side effects. So, ladies and gentlemen, it is time for supplementation with taurine. Some drugs deplete the body of taurine, including some chemotherapy drugs and some anti-epileptic drugs. One more bad point for our aging bodies: they often can no longer produce enough of the wonder molecule internally. Also it helps muscles work harder, longer, and safer, contributing to better and more effective workouts.Īs well, diseases of the liver, heart, or kidney, also cancer or diabetes can cause a deficiency in taurine. Human studies have proven that three grams per day of taurine for seven weeks will reduce body weight significantly. We all know (and some of us experience) that big bad ogre called obesity. Here comes the aging thing… Taurine levels decline significantly as we age. Taurine is good for–well, actually vital for–eye health, helping to prevent age related vision loss. Epileptic seizures are disruptions in the function of excitable brain tissue and taurine regulates these tissues. Taurine defends liver cells against free radicals and toxins. It protects retinal and inner ear cells and evidence is slowly being discovered that it can assist in preventing epileptic seizures and liver disease. What Taurine DoesĪ recent study declared that “taurine is undoubtedly one of the most essential substances in the body.” Either naturally or with supplementation, taurine can restore insulin sensitivity, mitigate diabetic complications, reverse cardiovascular disease factors, prevent and treat fatty liver disease, and reverse tinnitus. It promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. They all have a high dietary intake of taurine. Well, guess what contributes to that in a huge way. We all know that the Japanese have a life expectancy among the highest in the world. Consequently, it is found abundantly in healthy bodies but those who participate in vegan or vegetarian lifestyles lack adequate amounts of taurine. Who knew? The Wonder MoleculeĪccording to Healthline, this “wonder molecule” is an amino acid that occurs naturally in the brain, eyes, heart, and muscles.It is also found in some foods such as meat, fish, and dairy products. To my surprise I discovered that taurine has numerous additional benefits and has been around for eons. After being told repeatedly for years that there is no cure for it, this prompted me to do further research. While researching my article on tinnitus I was excited to learn that taurine, which I did not know existed, lessens the severity of tinnitus, in some cases alleviating it altogether.
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